Ready for a brunch twist? This natto and avocado toast recipe blends creamy avocado with savory natto for a delicious, umami-rich, and nutritious meal.

Looking for soy-free sides to pair with natto? Enjoy this superfood with crisp vegetables, creamy avocado, tangy non-soy pickles, and hearty grains like rice.

Struggling with natto’s strong aroma? This guide for natto for beginners offers 7 mild mix-ins like avocado and mayo to make your first bowl delicious.

Make the best natto hand rolls with this 2025 guide. Our secret to perfectly crispy nori involves toasting the seaweed and assembling your temaki right before eating.

Make a quick and healthy natto rice bowl in 5 minutes. Just stir natto with its sauce, pour over hot rice, and top with scallions for a simple Japanese meal.

Go beyond natto with famous fermented dishes like spicy kimchi, tangy kefir, and protein-rich tempeh. These foods offer unique flavors and gut health benefits.

Debunking culinary myths about soy. Scientific facts show soy is safe, offering complete protein and health benefits without harming hormones, thyroid, or raising cancer risk.

Natto’s flavor is a deep, savory umami taste from fermented soybeans. This powerful taste, along with its pungent aroma, comes from glutamic acid and other compounds.

Japan’s natto breakfast culture centers on a rice bowl with fermented soybeans. Prepare it by whipping the natto, adding sauce, and serving over hot rice with mix-ins.

Natto appears in popular manga as a cultural shorthand. Creators use a character’s reaction to it to instantly reveal their personality or ground the story in Japan.

Follow a timeline of meals from ancient recipes and 19th-century food pills to today’s liquid nutrition and a future of personalized culinary time capsules.

Achieve peak performance with powerful plant-based joint support. This guide details how ingredients like turmeric and boswellia improve joint health and recovery.

Your 2025 guide to the best fermented foods for gut health. Get details on kefir, kimchi, kombucha, and miso, including their health benefits and flavor profiles.

The history of natto traces back to ancient Japan, with theories ranging from accidental discovery to Chinese influence and samurai folklore. It became a staple food.

Fermentation entered Western kitchens through a focus on gut health, influential chefs, and a cultural shift to DIY practices and sustainable living.

Ethical sourcing ensures fair labor in nutrition supply chains by providing living wages, safe conditions, and ending forced labor for a just and sustainable system.

Your 2025 guide to recyclable bottles. Learn which plastic, glass, and aluminum bottles are best and why you must now leave caps on for recycling.

Plastic containers often have a lower carbon footprint than glass due to using less energy in manufacturing and being lighter for transport. It can take five plastic jars to equal the carbon impact of one glass jar.